Accra, Ghana – While many Ghanaians are focused on rebuilding homes and businesses after the recent floods, mental health experts are warning that flood trauma and its emotional effects can outlast the physical damage by weeks or months.
Speaking on Sunny 88.7 FM's Morning Drive, Dr. Albert Sedohia, Specialist Psychiatrist at the Korle Bu Teaching Hospital, said feelings of fear, anxiety, grief and helplessness following a disaster like flooding are normal — and urged affected persons not to suffer in silence.
"Our hearts go out to everyone who has lost loved ones, homes and property. There is no right or wrong way to react to a traumatic event like this. It's okay not to be okay."
Why Flood Trauma Doesn't End When the Water Does
According to Dr. Sedohia, the recent flooding has left many Ghanaians dealing with emotional distress — whether they experienced the disaster directly or simply watched the scenes unfold on television and social media.
"When something unexpected and life-threatening happens, the human body naturally goes into survival mode," he explained. "People may experience shock, disbelief, fear, sadness, grief and anxiety. These are all normal responses to trauma."
He added that many flood victims may also struggle with poor sleep, difficulty concentrating, forgetfulness and increased irritability as their bodies respond to the stress of the disaster.
Signs of Flood-Related Trauma in Adults
Dr. Sedohia noted that for many survivors, the emotional impact of flooding does not disappear once the rains stop.
"The sound of thunder or the sight of dark clouds may trigger memories of what happened," he explained. "Some people may become startled easily, while others may constantly worry that another flood is coming."
He also pointed to feelings of helplessness among victims who lost possessions they worked hard to acquire. Some survivors, he said, may blame themselves for living in flood-prone areas, while others who escaped when friends or relatives did not may experience what mental health professionals call survivor's guilt.
How to Protect Your Mental Health After a Flood
Dr. Sedohia encouraged those affected to prioritise both physical safety and emotional well-being, recommending that people:
- Relocate temporarily to safer areas if necessary.
- Talk openly with trusted family members, friends, faith leaders or counsellors.
- Gradually return to normal daily routines — eating well, sleeping regularly and staying lightly active.
- Limit repeated exposure to distressing flood videos on social media.
- Practise relaxation techniques such as deep breathing, prayer and meditation.
- Stay connected with loved ones rather than isolating themselves.
- Focus on what they can control instead of dwelling on what they can't.
"You cannot control how much rain falls," he said. "But you can take steps to protect yourself, your family and your peace of mind."
When to Seek Professional Help for Flood Trauma
Dr. Sedohia stressed that anyone whose symptoms begin interfering with daily life should seek professional help immediately. Warning signs include:
- Persistent inability to sleep
- Constant fear whenever rain clouds gather
- Loss of appetite
- Frequent crying or extreme sadness
- Withdrawal from family and friends
- Difficulty working or concentrating
- Loss of interest in activities once enjoyed
"When these symptoms begin affecting your work, school or family life, that is a clear signal to seek professional help," he advised — cautioning strongly against using alcohol or drugs to cope with emotional distress, since such habits only worsen the situation.
Children and Flood Trauma: What Parents Should Watch For
Dr. Sedohia also highlighted the emotional impact flooding can have on children, particularly those who watched their homes flood or feared for their lives during the disaster. Children may become unusually clingy, refusing to leave their parents' side because they no longer feel safe.
Other warning signs in children include:
- Difficulty sleeping or nightmares
- Bedwetting after previously being toilet-trained
- Increased fear during rainfall or thunderstorms
- Frequent crying or tantrums
- Withdrawal from friends
- Poor concentration in school
- Complaints of headaches, stomach aches or body pains with no medical cause
Parents are encouraged to monitor these behavioural changes closely and seek professional help if symptoms persist.
Where to Get Mental Health Support in Ghana
Dr. Sedohia reassured listeners that mental health support is available across Ghana through district hospitals and specialist mental health professionals. He encouraged anyone experiencing emotional distress to visit the nearest health facility and ask to speak with a counsellor, psychologist or psychiatrist.
He also shared the Mental Health Authority's free toll-free support line: 0800 678 678, where trained professionals are available to provide guidance and support.
Healing Is Part of Flood Recovery Too
As families continue cleaning up and rebuilding after one of Ghana's most destructive flooding events in recent years, Dr. Sedohia reminded listeners that recovery isn't only about restoring homes and replacing lost possessions.
"It is equally important to care for your emotional well-being," he said. "Healing from trauma takes time, but you do not have to go through it alone. Help is available, and seeking support early can make all the difference."
If you or someone you know is struggling emotionally after the floods, call the Mental Health Authority's toll-free line on 0800 678 678, or visit the nearest health facility to speak with a counsellor.
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